Junior Vikes

‍ ‍6th - 8th grade

(Middle School)

FALL SESSION - MONDAYS & WEDNESDAYS: 5:45pm - 7:15pm

August 31st - October 28th (16 sessions)

‍ ‍Fall Session Curriculum

  • Technique & Strategy: Connecting moves across all positions - High frequency & Repitition

  • Conditioning: Building sport-specific strength, and endurance.

  • Mental Toughness: Developing resilience, self-discipline, and a strong work ethic.

  • Teamwork & Leadership: Fostering accountability, peer coaching, and strong team bonds.

Learn more

COST : FREE

For PAUSD students & those with prior approval, the cost of the 2026 Fall Session is FREE!

We are a 501(c)3 non-profit and operate solely on community generosity. We welcome & appreciate donations of any amount

JR VIKES REGISTRATION

WHAT TO BRING

  • Athletic Clothing: Mesh/sweat shorts/pants

  • Cotton or performance fabric shirt (long or short)

  • Wrestling Shoes

  • Water Bottle

  • Positive Attitude

Helpful Info for JR VIKES

-WRESTLING SHOES REQUIRED - IF FINANCES ARE AN ISSUE CONTACT US AND WE CAN HELP PROVIDE A PAIR TO USE

-WEAR COMFORTABLE, ATHLETIC CLOTHING FOR PRACTICE; MESH SHORTS OR SWEAT-PANTS, COTTON SHORT/LONG SLEEVE SHIRTS. IT CAN GET WARM IN THE ROOM, SO EXPECT TO SWEAT.

-BRING YOUR OWN WATER. THERE ARE FOUNTAINS IN THE ROOM, BUT THE BREAKS ARE SHORT AND YOU DONT WANT TO BE CAUGHT AT THE END OF THE WATER LINE AS THE PRACTICE STARTS BACK UP AGAIN.

-ITS A PHYSICAL SPORT. IT WILL CHALLENGE MANY SOCIAL NORMS IN REGARDS TO 'PERSONAL SPACE', 'COMFORT ZONES' - WE WILL BE DOING A LOT OF DRILLING AND LIVE WRESTLING SO BE PREPARED TO WORK

-THIS IS FOR NOVICE/EXPERIENCED WRESTLERS WITH AT LEAST ONE YEAR OF EXPERIENCE