PAEWC : BASIC

‍ *PRIOR APPROVAL ONLY*

FALL SESSION - TUESDAYS & THURSDAYS:

‍ ‍4:15pm - 6:15pm

August 25th - October 29th (20 sessions)

$150

PAEWC BASIC REGISTRATION

‍ ‍Fall Session Curriculum

  • Wrestling Technique: Skills, Drills, and Live Goes

  • Strength & Conditioning: Building sport-specific strength, and endurance.

  • Character & Focus: Practicing listening skills, sportsmanship, and respect for partners and coaches

  • Having Fun: Building community through wrestling

WHAT TO BRING

  • Athletic Clothing: Mesh/sweat shorts/pants

  • Cotton or performance fabric shirt (long or short)

  • Wrestling Shoes

  • Water Bottle

  • Positive Attitude

PAEWC - GOLD

‍ *PRIOR APPROVAL ONLY*

FALL SESSION - MON, WED & FRI: 3:45 - 5:45pm

TUE & THUR: 4:15 - 6:15pm

August 24th - October 29th (38 sessions)

$250

PAEWC GOLD REGISTRATION

‍ ‍Fall Session Curriculum

  • Technique & Strategy: Connecting moves across all positions - High frequency & Repetition

  • Strength & Conditioning: Building sport-specific strength, and endurance.

  • Mental Toughness: Developing resilience, self-discipline, and a strong work ethic.

  • Teamwork & Leadership: Fostering accountability, peer coaching, and strong team bonds.

WHAT TO BRING

  • Athletic Clothing: Mesh/sweat shorts/pants

  • Cotton or performance fabric shirt (long or short)

  • Wrestling Shoes

  • Water Bottle

  • Positive Attitude